The Stanford Nutritionist, NUTRITION TIPS
The Dual Nature of Honey: Metabolic Fuel vs. Hepatic Load
The Dual Nature of Honey: Metabolic Fuel vs. Hepatic Load
Honey has been revered for millennia as a natural sweetener...
🚀 Mounjaro & Nutrition: Why What You Eat Matters More Than Ever
If you’ve started your journey with Mounjaro (Tirzepatide), you’ve likely experienced its incredible ability to quie...
🍎 Side Effect SOS: The Smart Way to Eat While on GLP-1 Medication
As you journey with a GLP-1 medication, like those used for weight management, you've likely noticed that managing h...
🍽️ Fuel Your Journey: The Best Foods to Eat While on GLP-1 Medications (Mounjaro, Ozempic)
If you're taking a GLP-1 Receptor Agonist (like Ozempic, Wegovy, or Mounjaro) for weight management or type 2 diabet...
HORMONES vs WEIGHT LOSS - WHY YOUR BODY MAY BE SABOTAGING YOU
In the quest for effective weight management and obesity treatment, understanding the concept of set weight is essent...
Apple cider vinegar against the damage caused by sugar 💪 - by the BBC
https://www.bbc.co.uk/food/articles/apple_cider_vinegar
What is ACV?
Made with fermented, pressed apples, ACV vinegar...
SUGAR: THE BITTER TRUTH, BY ROBERT LUSTIG
Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by s...
Low-Carbohydrate Diets - veredict by Harvard University
"There is some evidence that a low-carbohydrate diet may help people lose weight more quickly than a low-fat diet (31...
Low-carb diets work, the insulin con - full article published by The Guardian
Death by diabetes: the preventable epidemic
Low-carb diets work. Why does the Diabetes Association push insulin inste...
☠️WOULD YOU GIVE THESE INGREDIENTS TO YOUR CHILD?☠️
Ingredients: "Fructose, glucose, sucrose, malic acid, fatty acids, aspargine, serine, chlorogenic and protocatechu...