The Stanford Nutritionist, NUTRITION TIPS
🧠 HOW SUGAR AFFECTS YOUR BRAIN 🧠
Sugar is bad for our body, we all know that by now. But several researches now show that it also affects our brain, a...
Electrolytes, what are they, and how to make the most of it
Ella Rauen-Prestes, The Stanford Nutritionist, interviewed by the Stylist Magazine:
What are electrolytes? What do t...
SUGAR IS AS MUCH AN ISSUE TO HIGH BLOOD PRESSURE AS SALT
I know it doesn't make sense at first, 😕but hear me out: An adult in the UK nowadays consumes on average 8.4 g/day of...
Debunking the Rapeseed Oil Myth
There's an online trend going on, fueled by self proclaimed nutrition experts saying that "rapeseed is inflammatory"....
⛔️A CALORIE IS NOT A CALORIE ⛔️
What is a calorie? The way to measure calories in food was established in the 1800s. Chemist Wilbur Atwater placed fo...