Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary foods in our body.
Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary foods in our body.
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This blog builds on expert insights like those of Dr. Robert Lustig, explaining how sugary foods affect health and metabolism. It also highlights how the glycaemic index can support informed food choices for better well-being. More information is available here: https://www.shemed.co.uk/blog/understanding-the-glycaemic-index-gi-for-better-food-choices