Creamy dressing, crunchy lettuce and a generous sprinkle of Parmesan. This chicken Caesar wrap brings your favourite café lunch home in just 10 minutes. All wrapped up? Lunch is sorted.
We use our Fitbakes wholegrain wrap to bring it all together, with 10g protein and just 2g carbs in the wrap itself. Add chicken, crisp leaves and a quick yoghurt dressing for a lunch worth taking a proper break for.
10-Minute Chicken Caesar Wrap
By Fitbakes · Lunch
1 wrap
10 minutes
0 minutes
Approx. 320 kcal
Ingredients
- 1 Fitbakes wholegrain wrap (40g)
- 75g cooked, skinless chicken breast, thinly sliced
- 40g romaine lettuce, washed, dried and finely shredded
- 10g Parmesan, finely grated
For the quick Caesar-style dressing
- 40g plain 0% Greek yoghurt
- 1 tsp lemon juice (5ml)
- ½ tsp Dijon mustard (about 3g)
- ¼ small garlic clove, finely grated (about 1g)
- A pinch of freshly ground black pepper
How to make it
- Stir up the dressing. Mix the yoghurt, lemon juice, mustard, garlic and black pepper in a bowl. Stir in half the Parmesan.
- Add the crunch. Toss the chicken and lettuce with the dressing until lightly coated.
- Fill your wrap. Lay the wrap flat and spoon the filling across the middle, leaving space around the edges. Scatter over the remaining Parmesan.
- Fold and tuck. Fold the sides in, then roll firmly from the bottom to enclose the filling. Slice in half and tuck in.
A little lunchbox tip
Dry the lettuce well so the dressing stays creamy. If you’re packing lunch ahead, keep the filling and wrap separate in the fridge and assemble when you’re ready to eat. Follow the use-by and storage instructions on your cooked chicken.
Nutrition per serving
For one complete filled wrap, including all the dressing.
| Energy | 320 kcal |
|---|---|
| Protein | 41g |
| Carbohydrate | 5g |
| Fat | 12g |
| Fibre | 11g |
Nutrition is estimated and varies with the ingredients you use. Carbohydrate is shown using UK labelling conventions; do not subtract fibre again.
Allergens: contains wheat (gluten), milk and mustard. Check the labels on all ingredients for additional allergens and precautionary warnings.
One pack, a few lunch plans
Caesar today, tuna and cucumber tomorrow, or a cheesy quesadilla when you fancy something warm. Keep the rest of your Fitbakes wraps handy and change up the filling. Once opened, refrigerate and use within five days, following your pack’s instructions.
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