https://www.fitbakes.co.uk/blogs/recipes/flourless-apple-cake 2019-03-05T16:35:51+00:00 weekly https://cdn.shopify.com/s/files/1/0055/4342/8196/articles/img-20170119-165439-618.jpg?v=1551802994 Flourless Apple Cake https://www.fitbakes.co.uk/blogs/recipes/tuna-tartare-on-avocado-bed 2023-11-01T11:48:05+00:00 weekly https://cdn.shopify.com/s/files/1/0055/4342/8196/articles/16265883-1655697164730191-7079209804775906986-n_orig.jpg?v=1551803044 Tuna Tartare on Avocado bed https://www.fitbakes.co.uk/blogs/recipes/protein-pancakes 2019-03-05T16:36:36+00:00 weekly https://cdn.shopify.com/s/files/1/0055/4342/8196/articles/16997826-1667792040187370-5409762294194969697-n_orig.jpg?v=1551803716 Protein Pancakes https://www.fitbakes.co.uk/blogs/recipes/baked-apples-with-cinnamon-sticks 2019-03-05T16:40:11+00:00 weekly https://cdn.shopify.com/s/files/1/0055/4342/8196/articles/img-20170131-133842-826_orig.jpg?v=1551804011 Baked Apples with Cinnamon Sticks https://www.fitbakes.co.uk/blogs/recipes/spinach-feta-quiche-with-quinoa-crust 2019-03-05T16:40:55+00:00 weekly https://cdn.shopify.com/s/files/1/0055/4342/8196/articles/img-20170203-173726-809_orig.jpg?v=1551804055 Spinach Feta Quiche with Quinoa Crust https://www.fitbakes.co.uk/blogs/recipes/tuna-stuffed-baked-tomatoes 2019-03-05T16:41:34+00:00 weekly https://cdn.shopify.com/s/files/1/0055/4342/8196/articles/img-20170207-204313-604_orig.jpg?v=1551804094 Tuna Stuffed Baked Tomatoes https://www.fitbakes.co.uk/blogs/recipes/egg-spinach-muffins 2019-03-05T16:42:19+00:00 weekly https://cdn.shopify.com/s/files/1/0055/4342/8196/articles/unnamed_orig.jpg?v=1551804125 Egg Spinach Muffins https://www.fitbakes.co.uk/blogs/recipes/flourless-chocolate-cake 2019-03-05T16:45:49+00:00 weekly https://cdn.shopify.com/s/files/1/0055/4342/8196/articles/15747432-1648575015442406-7338768317138741646-n_orig.jpg?v=1551804349 Flourless Chocolate Cake https://www.fitbakes.co.uk/blogs/recipes/raw-vegan-vanilla-chocolate-cheesecake 2019-03-05T16:52:25+00:00 weekly https://cdn.shopify.com/s/files/1/0055/4342/8196/articles/img-3768_orig.jpg?v=1551804745 Raw Vegan Vanilla Chocolate Cheesecake https://www.fitbakes.co.uk/blogs/recipes/sweet-potato-bruschetta 2019-03-05T16:55:42+00:00 weekly https://cdn.shopify.com/s/files/1/0055/4342/8196/articles/15492290-1636716403294934-807176705678979189-n_orig.jpg?v=1551804942 SWEET POTATO BRUSCHETTA https://www.fitbakes.co.uk/blogs/recipes/low-carb-popeye-muffins 2019-03-05T16:56:24+00:00 weekly https://cdn.shopify.com/s/files/1/0055/4342/8196/articles/15400436-1635450390088202-8137857230984718322-n_orig.jpg?v=1551804984 LOW CARB POPEYE MUFFINS https://www.fitbakes.co.uk/blogs/recipes/chocolate-chia-protein-pudding 2019-03-05T16:59:18+00:00 weekly https://cdn.shopify.com/s/files/1/0055/4342/8196/articles/8-vegan-chocolate-chia-protein-pudding-running-on-real-food.jpg?v=1551805158 CHOCOLATE CHIA PROTEIN PUDDING https://www.fitbakes.co.uk/blogs/recipes/raw-berry-cheesecake 2019-03-05T17:00:00+00:00 weekly https://cdn.shopify.com/s/files/1/0055/4342/8196/articles/pure-ella-raw-berry-burst-cheesecake_orig.jpg?v=1551805200 RAW BERRY CHEESECAKE https://www.fitbakes.co.uk/blogs/recipes/raw-salted-caramel-dip 2019-03-05T17:00:36+00:00 weekly https://cdn.shopify.com/s/files/1/0055/4342/8196/articles/dsc07753_orig.jpg?v=1551805236 RAW SALTED CARAMEL DIP https://www.fitbakes.co.uk/blogs/recipes/vegan-clean-eating-chocolate 2019-03-05T17:04:26+00:00 weekly https://cdn.shopify.com/s/files/1/0055/4342/8196/articles/untitled_1_orig.jpg?v=1551805466 VEGAN CLEAN EATING CHOCOLATE https://www.fitbakes.co.uk/blogs/recipes/clean-eating-apple-cheese-cake 2019-03-05T17:12:02+00:00 weekly https://cdn.shopify.com/s/files/1/0055/4342/8196/articles/cheesecake-de-maca1_orig.jpg?v=1551805922 Clean Eating Apple Cheese Cake https://www.fitbakes.co.uk/blogs/recipes/protein-quinoa-pizza 2019-03-05T17:17:15+00:00 weekly https://cdn.shopify.com/s/files/1/0055/4342/8196/articles/pizza-de-quinoa-na-mesa_orig.jpg?v=1551806235 Protein Quinoa Pizza https://www.fitbakes.co.uk/blogs/recipes/baked-omelette 2019-03-05T17:17:55+00:00 weekly https://cdn.shopify.com/s/files/1/0055/4342/8196/articles/omelete-de-forno_orig.jpg?v=1551806275 Baked Omelette https://www.fitbakes.co.uk/blogs/recipes/super-easy-flourless-apple-cake 2019-03-05T17:19:43+00:00 weekly https://cdn.shopify.com/s/files/1/0055/4342/8196/articles/bolo-de-maca-sem-farinha1-1_orig.jpg?v=1551806383 SUPER EASY FLOURLESS APPLE CAKE https://www.fitbakes.co.uk/blogs/recipes/brazilian-black-beans 2023-11-01T11:44:39+00:00 weekly https://cdn.shopify.com/s/files/1/0055/4342/8196/articles/receita-feijao-preto-brasileira-750x350_orig.jpg?v=1551806465 BRAZILIAN BLACK BEANS https://www.fitbakes.co.uk/blogs/recipes/low-carb-vegan-orange-cookies 2023-09-19T18:42:01+01:00 weekly https://cdn.shopify.com/s/files/1/0055/4342/8196/articles/cookies-de-laranja_orig.jpg?v=1551806687 LOW CARB VEGAN ORANGE COOKIES https://www.fitbakes.co.uk/blogs/recipes/skinny-pumpkin-spice-rolls 2023-09-29T20:38:48+01:00 weekly https://cdn.shopify.com/s/files/1/0055/4342/8196/articles/pumpkin-spice-latte-cinnamon-rolls-2466-683x1024_orig.jpg?v=1551807120 LOW SUGAR PUMPKIN SPICE ROLLS https://www.fitbakes.co.uk/blogs/recipes/vegan-pumpkin-waffles 2019-03-06T12:29:44+00:00 weekly https://cdn.shopify.com/s/files/1/0055/4342/8196/articles/1382539453115_orig.jpeg?v=1551875384 VEGAN PUMPKIN WAFFLES https://www.fitbakes.co.uk/blogs/recipes/christmas-cauliflower-crust-pizza 2019-03-06T12:37:00+00:00 weekly https://cdn.shopify.com/s/files/1/0055/4342/8196/articles/pizza-natalina_orig.jpg?v=1551875820 Christmas Cauliflower Crust Pizza https://www.fitbakes.co.uk/blogs/recipes/vegan-cashew-and-chestnut-roast 2019-03-06T12:38:35+00:00 weekly https://cdn.shopify.com/s/files/1/0055/4342/8196/articles/cashew-nut-roast_orig.jpg?v=1551875915 VEGAN CASHEW AND CHESTNUT ROAST https://www.fitbakes.co.uk/blogs/recipes/spinach-quinoa-muffin 2019-03-06T12:40:18+00:00 weekly https://cdn.shopify.com/s/files/1/0055/4342/8196/articles/muffin-de-quinoa-e-espinafre.jpg?v=1551876018 Spinach Quinoa Muffin https://www.fitbakes.co.uk/blogs/recipes/vegan-apple-crumble 2019-03-06T12:40:51+00:00 weekly https://cdn.shopify.com/s/files/1/0055/4342/8196/articles/letterbox-resizeimage593x426xn7mdpmwlkn.jpg?v=1551876051 Vegan Apple Crumble https://www.fitbakes.co.uk/blogs/recipes/light-berries-cheesecake 2023-09-29T20:48:13+01:00 weekly https://cdn.shopify.com/s/files/1/0055/4342/8196/articles/cheesecake-frutas_orig.jpg?v=1551876226 low sugar Berries Cheesecake https://www.fitbakes.co.uk/blogs/recipes/cauliflower-popcorn 2023-09-19T15:57:25+01:00 weekly https://cdn.shopify.com/s/files/1/0055/4342/8196/articles/pipoca-couve-flor_orig_b9105870-bfdd-4b67-b063-ca218f64ab71.jpg?v=1551876264 Cauliflower popcorn https://www.fitbakes.co.uk/blogs/recipes/the-best-cauliflower-tots-ever-low-carb 2019-04-24T10:49:07+01:00 weekly https://cdn.shopify.com/s/files/1/0055/4342/8196/articles/bolinhos-de-couve-flor.jpg?v=1556099326 THE BEST CAULIFLOWER TOTS EVER (Low Carb) https://www.fitbakes.co.uk/blogs/recipes/chocolate-almond-doughnuts-gluten-free-vegan-refined-sugar-free 2023-09-19T18:25:28+01:00 weekly https://cdn.shopify.com/s/files/1/0055/4342/8196/articles/KM-uD--A.png?v=1562588798 Chocolate Almond Doughnuts (Gluten-free, vegan, no sugar) https://www.fitbakes.co.uk/blogs/the-stanford-nutritionist-tips/electrolytes-what-are-they-and-how-to-make-the-most-of-it 2023-09-28T19:00:34+01:00 weekly https://cdn.shopify.com/s/files/1/0055/4342/8196/articles/sulfuric-acid-molecule-738785775-5a2828c5845b340036a31ecf-5c34c0ad46e0fb0001f0ad11.jpg?v=1695924034 Electrolytes, what are they, and how to make the most of it https://www.fitbakes.co.uk/blogs/the-stanford-nutritionist-tips/%E2%9B%94%EF%B8%8Fa-calorie-is-not-a-calorie-%E2%9B%94%EF%B8%8F 2023-09-11T17:29:22+01:00 weekly https://cdn.shopify.com/s/files/1/0055/4342/8196/articles/1693904584570.jpg?v=1694449549 ⛔️A CALORIE IS NOT A CALORIE ⛔️ https://www.fitbakes.co.uk/blogs/the-stanford-nutritionist-tips/debunking-the-rapeseed-oil-myth 2024-11-10T14:29:29+00:00 weekly https://cdn.shopify.com/s/files/1/0055/4342/8196/articles/Untitled_design_20230912_135629_0000.png?v=1694535846 Debunking the Rapeseed Oil Myth https://www.fitbakes.co.uk/blogs/the-stanford-nutritionist-tips/sugar-is-as-much-an-issue-to-high-blood-pressure-as-salt 2023-09-18T18:46:28+01:00 weekly https://cdn.shopify.com/s/files/1/0055/4342/8196/articles/1693407483191_2ada0c5d-b88b-4040-80dc-8c4f50db8fbf.jpg?v=1695059150 SUGAR IS AS MUCH AN ISSUE TO HIGH BLOOD PRESSURE AS SALT salt sugars hypertension https://www.fitbakes.co.uk/blogs/the-stanford-nutritionist-tips/how-sugar-affects-your-brain 2023-09-21T11:14:42+01:00 weekly https://cdn.shopify.com/s/files/1/0055/4342/8196/articles/Normal_brain_20230918_220424_0000.png?v=1695291282 🧠 HOW SUGAR AFFECTS YOUR BRAIN 🧠 https://www.fitbakes.co.uk/blogs/the-stanford-nutritionist-tips/%E2%98%A0%EF%B8%8Fwould-you-give-these-ingredients-to-your-child-%E2%98%A0%EF%B8%8F 2023-09-28T18:49:52+01:00 weekly https://cdn.shopify.com/s/files/1/0055/4342/8196/articles/81609.jpg?v=1695923392 ☠️WOULD YOU GIVE THESE INGREDIENTS TO YOUR CHILD?☠️ https://www.fitbakes.co.uk/blogs/the-stanford-nutritionist-tips/jessie-inchauspe-the-glucose-goddess-biochemist-educating-us-all 2024-04-19T19:52:11+01:00 weekly https://cdn.shopify.com/s/files/1/0055/4342/8196/articles/jesse_inchauspe.png?v=1713552731 Jessie Inchauspe, the Glucose Goddess biochemist educating us all https://www.fitbakes.co.uk/blogs/the-stanford-nutritionist-tips/low-carb-diets-work-full-article-published-at-the-guardian 2024-04-19T20:08:55+01:00 weekly https://cdn.shopify.com/s/files/1/0055/4342/8196/articles/no-more-painful-insulin-shots-hyderabad-company-develops-oral-insulin-spray-for-diabetes.webp?v=1713553735 Low-carb diets work, the insulin con - full article published by The Guardian https://www.fitbakes.co.uk/blogs/the-stanford-nutritionist-tips/low-carbohydrate-diets-veredict-by-harvard-university 2024-04-19T20:06:36+01:00 weekly https://cdn.shopify.com/s/files/1/0055/4342/8196/articles/harvard-university.png?v=1713553596 Low-Carbohydrate Diets - veredict by Harvard University https://www.fitbakes.co.uk/blogs/the-stanford-nutritionist-tips/sugar-the-bitter-truth-by-robert-lustig 2024-05-01T11:56:43+01:00 weekly https://cdn.shopify.com/s/files/1/0055/4342/8196/articles/ROBERT-LUSTIG.png?v=1714560993 SUGAR: THE BITTER TRUTH, BY ROBERT LUSTIG https://www.fitbakes.co.uk/blogs/the-stanford-nutritionist-tips/apple-cider-vinegar-against-the-damage-caused-by-sugar-%F0%9F%92%AA-by-the-bbc 2024-05-23T11:56:13+01:00 weekly https://cdn.shopify.com/s/files/1/0055/4342/8196/articles/images_ba26a480-868e-4f8b-9155-effda3621ccf.jpg?v=1716311062 Apple cider vinegar against the damage caused by sugar 💪 - by the BBC apple cider vinegar https://www.fitbakes.co.uk/blogs/the-stanford-nutritionist-tips/hormones-vs-weight-loss-why-your-body-may-be-sabotaging-you 2024-10-29T18:47:45+00:00 weekly https://cdn.shopify.com/s/files/1/0055/4342/8196/articles/hormones-and-weight-loss-1200x441.jpg?v=1730227665 HORMONES vs WEIGHT LOSS - WHY YOUR BODY MAY BE SABOTAGING YOU https://www.fitbakes.co.uk/blogs/the-stanford-nutritionist-tips/why-sugar-is-problematic-for-metabolic-health-dr-robert-lustig-ultimate-guide 2025-07-11T20:50:44+01:00 weekly https://cdn.shopify.com/s/files/1/0055/4342/8196/articles/sugar.jpg?v=1752263444 Why Sugar Is Problematic for Metabolic Health | Dr. Robert Lustig Ultimate Guide https://www.fitbakes.co.uk/blogs/the-stanford-nutritionist-tips/%F0%9F%8D%BD%EF%B8%8F-fuel-your-journey-the-best-foods-to-eat-while-on-glp-1-medications-mounjaro-ozempic 2025-12-10T19:33:36+00:00 weekly https://cdn.shopify.com/s/files/1/0055/4342/8196/articles/67657404be411f262745f822_What_to_eat_-_Mounjaro_aa4375b7-0d7f-4a41-9207-a831744f74a8.png?v=1765395216 🍽️ Fuel Your Journey: The Best Foods to Eat While on GLP-1 Medications (Mounjaro, Ozempic) https://www.fitbakes.co.uk/blogs/the-stanford-nutritionist-tips/%F0%9F%8D%8E-side-effect-sos-the-smart-way-to-eat-while-on-glp-1-medication 2026-01-07T17:09:43+00:00 weekly https://cdn.shopify.com/s/files/1/0055/4342/8196/articles/Side-effects-Mounjaro-1200x857_d2cf57f9-7718-423d-885b-d4d8396e9dd8.png?v=1767805783 🍎 Side Effect SOS: The Smart Way to Eat While on GLP-1 Medication https://www.fitbakes.co.uk/blogs/the-stanford-nutritionist-tips/%F0%9F%9A%80-mounjaro-nutrition-why-what-you-eat-matters-more-than-ever 2026-01-07T17:21:14+00:00 weekly https://cdn.shopify.com/s/files/1/0055/4342/8196/articles/unnamed_1ffce1a3-4a7f-4bd7-9acf-e36d43bbafbd.jpg?v=1767806474 🚀 Mounjaro & Nutrition: Why What You Eat Matters More Than Ever https://www.fitbakes.co.uk/blogs/the-stanford-nutritionist-tips/the-dual-nature-of-honey-metabolic-fuel-vs-hepatic-load 2026-03-01T10:50:00+00:00 weekly https://cdn.shopify.com/s/files/1/0055/4342/8196/articles/Honey_ef746ba0-9042-47a1-97ed-6533d61ca6e9.jpg?v=1772362200 The Dual Nature of Honey: Metabolic Fuel vs. Hepatic Load https://www.fitbakes.co.uk/blogs/recipes/10-minute-chicken-caesar-wrap 2026-10-02T11:00:44+01:00 weekly https://cdn.shopify.com/s/files/1/0055/4342/8196/articles/leanna-myers-0Pr5YeRW3Z4-unsplash.jpg?v=1790935244 10-Minute Chicken Caesar Wrap