High Protein Chicken Burger
200 g of ground chicken breast
1 egg white
1 tspcurry powder
1 tspof salt
10 drops of Tabasco pepper sauce
½ onion (chopped)
2 garlic cloves (minced)
1 tsp thyme
1 tsp chives
½ tomato (chopped)
½ chilli (chopped)
100 ml of skim milk
1 teaspoon chopped capers
2 tbsp lemon juice
1 tsp agar agar
salt to taste
Method of preparation
In a bowl, add the egg the ground chicken.
Season with curry and salt and mix well.
In a saucepan, sauté the garlic and the onion in the olive oil.
Leave it on for a minute until it wilts.
Turn off the fire.
Add the pepper, thyme, chives and tomato.
Add the chicken and stir well.
With a rim shape the burgers.
They are now ready to be grilled!
In a pan, put the milk to a boil.
Add the agar agar and mix well until dissolved.
Add chopped caper and lemon.
Season with salt.
Serve it on top of the burgers.
For a low carb version, don`t eat it with bread, the burgers themselves will keep you fulfilled, you would be surprised!