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High Protein Chicken Burger

Barbecue season is here, so we thought we would give you some healthy options to put on the grill, so we enjoy the meal with the whole family! High protein chicken burger is a great choice, check it out.

Ingredients
Burger

200 g of ground chicken breast
1 egg white
1 tspcurry powder
1 tspof salt
10 drops of Tabasco pepper sauce
½ onion (chopped)
2 garlic cloves (minced)
1 tsp thyme
1 tsp chives
½ tomato (chopped)
½ chilli (chopped)

Sauce

100 ml of skim milk
1 teaspoon chopped capers
2 tbsp lemon juice
1 tsp agar agar
salt to taste

Method of preparation
Hamburger
In a bowl, add the egg the ground chicken.
Season with curry and salt and mix well.
In a saucepan, sauté the garlic and the onion in the olive oil.
Leave it on for a minute until it wilts.
Turn off the fire.
Add the pepper, thyme, chives and tomato.
Add the chicken and stir well.
With a rim shape the burgers.
They are now ready to be grilled!

Sauce
In a pan, put the milk to a boil.
Add the agar agar and mix well until dissolved.
Add chopped caper and lemon.
Season with salt.
Serve it on top of the burgers.

For a low carb version, don`t eat it with bread, the burgers themselves will keep you fulfilled, you would be surprised!
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