EASY TUNA CAKES

Easy tuna cakes made with ingredients you most likely have in your kitchen right now! High in protein and fibre while being low in fat and sodium makes this a nutritious and simple meal!

Minutes to Prepare: 10
Minutes to Cook: 8
Number of Servings: 2

Ingredients

1 can of no-salt-added tuna (chose the one that comes in water, it`s healthier)
1/4 cup panko bread crumbs
1/2 tsp spicy brown mustard
1 cup baby spinach
2 egg whites
2 tbsp ground flax meal
2 tbsp dried basil
1 tbsp white wine

Method

Drain the tuna. Wilt spinach and blot dry with a towel. (I cooked it in a pan, but you can steam it or microwave if you'd like.)
Mix all ingredients forming into 4 equally sized portions. Roll each into a ball and press down to form each into a patty. 

Lightly coat a pan with non-stick spray. Over medium-high heat, brown one side for 3-4 minutes or until edges start to get brown, flip, and brown other side.

Serve warm.