500 g broccoli
1 tablespoon grated whole-wheat bread or panko
125g of fat free yogurt
1 tablespoon parmesan cheese
1 teaspoon of mustard powder
Cut the broccoli, not to small.
Cook it for about 10 minutes until they are tender.
Place the sprigs into tin or dish to go to the oven.
Mix yogurt and cheese, season with pepper and spread over broccoli.
Sprinkle with breadcrumbs and powdered mustard and return to the preheated oven to gratin for 15-20 minutes at 190 ° C.
Yield: 4 servings
Calories per serving: 70 kcal