BEETROOT HOUMOUS (vegan)
Its colour makes any dish beautiful. This pigmentation comes from betalain, an antioxidant that strengthens our health.
Also, it is a source of pectin, an extra agent that helps eliminate toxins and fat molecules. And last but not least: beetroot has few calories: only 43 in one large unit (100 grams). The good idea is to put all these benefits together in a practical houmous dip.
The following recipe will be ready in 20 minutes and yields six servings.
1 cup of cooked chickpeas
1 beetroot, cooked, chopped
2 garlic cloves
1 tablespoon of tahini
1 lemon juice
1 tablespoon olive oil
Salt and pepper to taste
Sweet potato chips to serve
Method of preparation
In a mixer, place the chickpeas.
Add beets, garlic and tahini.
Mix until it forms a homogeneous cream.
Add lemon juice and olive oil.
Season with salt and pepper to taste.
Mix until the ingredients are well mixed.
Serve with sweet potato chips.
Tags: houmous, vegan, beetroot, ethnic gastronomy, snacks, summer